What are the health benefits of using a sauna?

Regular sauna use may help improve circulation, reduce muscle soreness, support recovery, promote relaxation, aid cardiovascular health, and improve sleep quality. Studies show sauna use can mimic moderate exercise by temporarily increasing heart rate and improving blood flow.Reference: Mayo Clinic Proceedings (2018)

What is the average operating temperature of a sauna?

Traditional Finnish saunas typically operate between 70°C–90°C (158°F–194°F) depending on personal preference. Adding water to the heated rocks creates steam (löyly) and intensifies the heat sensation.Reference: Finnish Sauna Society & Harvia Guidelines

How long should I stay in a sauna?

Most people enjoy 10-30 minutes per session. You can take breaks between rounds. Always listen to your body and stay hydrated.

Is it safe to use a sauna every day?

Yes - daily use is generally considered safe for healthy adults. Start with 1-2 sessions per week and work up to 3-4 sessions of 15-30 minutes as you feel comfortable. Hydration is essential.References: Mayo Clinic Health System (2022); Finnish Sauna Society

What is the difference between infrared therapy and a traditional sauna?

TRADITIONAL SAUNA: The heater warms the stones, the stones warm the air, and the air warms your body.INFRARED THERAPY: Infrared heaters warm the body directly at lower ambient temperatires.

How much does it cost to run a sauna?

An electric sauna heater costs roughly $0.50–$1.00 per hour, depending on electricity rates and sauna size. Wood-fired saunas have minimal ongoing costs beyond wood.Simple Cost Formula:Cost = (kW x preheat hours x 1.0) + (kW x session hours x duty cycle), then x your electricity rate.

Can a sauna help with recovery after exercise?

Yes - heat exposure increases blood flow, reduces muscle tension, and supports post‑exercise recovery. Many athletes pair sauna sessions with cold therapy to enhance results.References: Frontiers in Physiology (2019); NIH Study (2020)

How much space do I need for a sauna?

Small indoor saunas can fit in as little as 4' x 4'. A popular size is 5' x 7'. Outdoor models range from compact 6' barrels to larger cube-style saunas. As a guideline, allow 2 ft of bench space per person.

How long does it take to heat up a sauna?

Electric saunas typically heat up in 40–60 minutes depending on size, heater power, and temperature conditions. Wood burning heaters usually take 90+ minutes.

What should I wear in the sauna?

In North America and most gyms, a swimsuit is common. In Europe, a towel wrap is preferred for comfort and hygiene.

BONUS INSIGHT: Sauna Use Supports Heart Health

Traditional sauna sessions stimulate the cardiovascular system much like light exercise. Heart rate can rise from 60-70 bpm to 100-150 bpm, improving circulation and oxygen flow.Research from the University of Eastern Finland found that regular sauna users may have up to a 50% lower risk of fatal heart disease.

LeisureCraft Canadian Timber Mini Pod 3-4 Person Outdoor Sauna

Name: LeisureCraft Canadian Timber MiniPod CTC77M
Brand: Leisurecraft
SKU: CTC77M
Price: 5498.50 USD
Availability: InStock

FEATURES SIZE GUIDE HEATER OPTIONS ACCESSORIES VIDEOS DOWNLOADS

Say Hello to Your New Hideaway

Step into the warmth and comfort of the LeisureCraft Canadian Timber MiniPod Sauna, a beautifully crafted 7' x 7' white-cedar retreat designed for up to four people! Built with sustainably sourced Canadian White Cedar and finished with a sleek black shingle roof, the MiniPod blends rustic charm with modern efficiency.

Choose between a wood-burning or electric heater and enjoy spacious side-wall benches perfect for sitting out in total serenity. Easy to assemble, stunning to look at, and engineered for a daily escape right in your own backyard!

Canadian Timber MiniPOD Sauna Features

WHITE CEDAR
Handcrafted from sustainably sourced Eastern White Cedar, known for its light color, tight knots, and natural durability.
BLACK ROOF
Finished with black asphalt shingles that add modern contrast while providing long-lasting weather protection.
SIDE BENCHES
Designed with side-wall benches that comfortably accommodate a wood-burning or electric heater while offering flexible seating or lounging space.
EASY TO ASSEMBLE
Ships in a compact wooden crate with pre-cut components for a smooth, straightforward build (typically assembled in about 8 hours).

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Canadian Timber MiniPOD Sauna Specifications

OVERALL EXTERNAL DIMENSIONS

85⅝" W x 85" D x 84" H

DOOR OPENING	GLASS
22¾" W x 55¾" H	11¾" W x 41¼" H

INTERNAL DIMENSIONS	SEAT DIMENSIONS
80¼" W x 76¾" H	16½" D x 75½" W x 19¼" H

CUBIC SIZE	SEAT CAPACITY
264 ft³ (7.47m³ )	3-4

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WHAT'S INCLUDED

Hanger for towels
Solid Wood Benches
Sturdy Bench for sitting up or laying down
5mm Bronze Tempered Glass Door
Vents for Heat Control

HEATER OPTIONS

ELECTRIC HEATER OPTIONS

Harvia KIP 8kW Sauna Heater

The Harvia KIP Heater is a traditional Finnish wall-mounted electric sauna heater with a built-in control panel. Its compact design fits a variety of sauna sizes without compromising quality.

Built-in time and temperature controls
1hr timer with up to 8hr delay timer function
Wall mounted for efficient sauna layout
Large interior stone space for genuine Finnish sauna steam and heat
Made in Finland
Stainless steel interior finishing elements
Attractive stainless steel exterior casing finish
Protective rock grill
16" W x 11" D x 24" H

Specifications | Installation Manual | How to Use the Harvia Heater

Homecraft Revive 9kW Sauna Heater

The Revive Sauna Heater delivers powerful performance in a compact, space-saving design. Its sleek, tall profile makes it ideal for small home saunas or compact spa setups—without sacrificing the strong, consistent heat the Revive series is known for.

Compact size designed for smaller saunas
Durable 100% stainless steel construction
ETL Certified to CSA and UL
Rocks: 200 lbs or 7 boxes of Homecraft Sauna Rocks
Electrical: 40amp circuit breaker
Sauna control: Tke2-2 Included
14" W x 14" D x 36" H

Specifications | User Manual | Revive Sauna Heater Installation

HUUM Drop 7.5 kW Sauna Heater

The HUUM Drop Sauna Heater is a compact, wall-mounted unit from the trusted Estonian brand HUUM, designed to save space without sacrificing performance. It includes 120 lbs of volcanic olivine diabase stones for rich, long-lasting steam and comes with a UKU wall-mounted black remote featuring a built-in door sensor for energy-efficient operation.

Wall-mounted unit
Includes volcanic olivine diabase rounded stones
Door sensor prevents heating when door is open
Remote or WiFi control options

User Manual | HUUM Heater Wiring | Controller Installation

HUUM Hive 6kW Sauna Heater

The Huum Hive sauna heater is a floor-standing, electric heater designed for sauna rooms between 177 and 318 cubic feet. It features a large stone capacity of around 330lbs, which helps to create a more consistent and mild heat and steam experience. It operates on 240V single-phase power and is controlled by an externa unit, which can be equipped with remote or WiFi access.

User Manual

WOOD BURNING HEATER OPTIONS

Narvi Kota Kuru 14 Wood Burning Heater

The Narvi Kota Kuru 14 is a premium wood-burning heater designed to deliver pleasant steam and an inviting live fire atmosphere. Its sleep design and high-quality craftsmanship bring both elegance and efficiency to your sauna.

Stylish Glazed Door and Black Painted Steel Housing
Wooden Handles
Sauna Stone Capacity: holds up to 35kg
Ideal for smaller saunas
Made in Finland

User Manual | Specifications

Narvi NC 16 Black Wood Burning Heater

Bring premium warmth and timeless elegance to your sauna with the Narvi NC 16. Designed for medium-to-large saunas, this wood-burning heater delivers powerful, even heat, abundand steam, and a sophisticated black finish that complements any sauna interior.

Generous Stone Capacity: holds up to 60kgs / 132lbs
Elegant Black Casing for that sophisticated look
Efficient Fire Chamber
Ideal for Medium to Large Saunas
Made in Finland

User Manual | Specifications

TimberGlow 14 Sauna Heater with Chimney Out the Side

Experience authentic wood-fired sauna luxury with the TimberGlow Sauna Heater, proudly crafted in Canada by LeisureCraft. Designed for efficiency, durability, and consistent heat, this heater transforms any sauna into a warm, realxing retreat.

Generous Stone Capacity: holds up to 90kgs / 200lbs
Durable Firebox
Accommodates 16" Wood Logs
Versatile Installation
Made in Canada

User Manual | Side Chimney Installation Guide | How To Install

OPTIONAL ACCESSORIES

ACCESSORY PACKAGES

STARTER PACKAGE
Bucket & Ladle, Cedar Sauna Thermometer, 4oz Eucalyptus Sauna Essence

DELUXE PACKAGE
Bucket & Ladle, Cedar Sauna Thermometer, 4oz Eucalyptus Sauna Essence, Cedar Bottle Shelf, Wall Mount Sand Timer, Comfort Back Rest, Elite Back Rest

SUPREME PACKAGE
Narvi Black Sauna Bucket, Narvi Black Sauna Ladle, 4oz Eucalyptus Sauna Essence, Narvi Black Thermometer Fahrenheit, Narvi Black Sand Timer, (2) Comfort Back Rests